7 Day Fall Cleanse
Revolutionize Your Body in 7 Days
Just in Time for the Holidays
Ditch diets forever and have fun this fall, while releasing weight naturally.
- Would you like to break free from unhealthy eating habits you know are bad for you?
- Have you tried other diets that haven’t brought you the results you are looking for?
- Do you wonder if there are foods you are sensitive to that may be preventing you from losing weight?
- Do you struggle with nagging cravings, like morning coffee, that sabotage your efforts to eat healthy?
- Would you like to feel more energy throughout the day, so you can live your life with more passion and vibrancy?
If we haven’t met....
Hi, I’m Katelyn!
I’m a Holistic Health Coach and founder of Holistic Katelyn. I developed this 7-Day simple cleanse to revolutionize the way you think about food, and reshape your body from the inside out!
Throw out the old diets you’ve tried before that haven’t worked.
What’s the difference between a Diet and a Cleanse?
In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic. This 7-Day Cleanse program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements.
Why does helping food sensitivity help with weight loss?
Food sensitivies are a common cause of weight loss resistance. Unlike food allergies, food sensitivities often go undiagnosed because they don’t produce a clear and immediate reaction. When you eat foods your body is sensitive to, it creates inflammation in your body. This cleanse is a chance to identify and change those patterns.
Will I be hungry during the time I am on the cleanse?
You may experience slight hunger the first two days of the cleanse, but you can always add in one of my suggested snacks. The meal plans are packed with amazing recipes that will likely become favorites. I don’t want you to feel deprived. If your body’s hungry, eat! As long as it’s something approved within the program :).
In this cleanse you will identify hidden food sensitivities.
I’ve developed a program that will explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline.
A cleanse is also about removing toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight.
I will take you step-by-step through a simple cleanse that will make a huge difference in how you feel and look – in just 7 days. The best part is that it's all done online, so you can be anywhere in the world and benefit from participating in this program!
7 DAY CLEANSE
The Fall Cleanse Starts November 13!
The cost is $147.
FAQ
Are you ready to transform the way you look and feel?
I created this cleanse program because:
✓ Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits.
✓ Even though I believe in simple and gentle cleanses, cleansing can be tough to do on your own. This program is designed to give you the support you need as you go through the process.
✓ Having gone through several cleanses, I often found I had questions along the way and wished I had a coach I could go to for direction.
✓ I want you to learn from the mistakes I have made during the cleanses I have done in the past. I also want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel?
✓ Cleansing is a very effective way to create long-term changes, but most people don’t know how to effectively use a cleanse to create lasting changes.
The Results:
✓ Lose an average of 3-5 pounds. Look slim in that new pair of jeans!
✓ Say good-bye to cravings, unwanted weight gain, and bloating for good.
✓ Feel energized, clear, and confident.
✓ De-stress, no matter what busy environment you live in.
✓ Transition into a healthy lifestyle you can live with, and leave those old habits behind!
✓ Reset or jumpstart a healthier lifestyle BEFORE the holidays – setting you up for success to thrive during one the year’s most unhealthy seasons.
Cleanse is NOT a dirty word! It’s about letting go of what doesn’t serve you anymore (body & spirit) and reclaiming your power!
What's included?
Cleanse Guide
A complete cleanse guide so you know what to do and when, including a transition plan for after the cleanse. I provide options for both newbies and advanced cleansers so you can make this program work for you. Your daily protocol is an easy to follow document that you can print out and post on your fridge so you can stay on track.
2 Weeks of Meal Plans with 30 Delicious Recipes
Even though this cleanse is 7 days long, I want you to feel like you’ve got options, so I’m providing you with 2 weeks work of daily meal plans and way more recipes than you’ll need. You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook.
Daily Support on a Closed Facebook Group
You will have my personal support and the support of your fellow cleansers each step of the way, so you never feel stuck or like you’re in it alone.
30-Minute Post-Cleanse Strategy Session
We’ll talk about what the right next step is for you so that you can extend the benefits of the cleanse.
During this program, you won’t need to take the week off work, own a juicer or fancy gadgets, or deny yourself the pleasure of delicious food.
Happiness Guarantee
I have held nothing back in creating this program for you. I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start your path to a healthier lifestyle. Because I want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way!